When mentioning about the bicycle, most people often think that this vehicle is for practicing to improve the health of their body. For children, their parents often pick one typical type of bike after searching for lots of traditional bike reviews or balance bike reviews in the market. However, for adults, why don’t think that we can utilize this type of vehicle for losing the excess weight inside the body?
There are countless exercises for individuals to lose weight. However, have you known the method for cycling to lose weight effectively yet? When cycling, you can have a panoramic view of all the surroundings and feel the love of life and nature at the same time.
Bicycle is considered to be a good tool for those who want to improve the physique appearance. When cycling regularly, individuals can have chances to get rid of excess weight as desired, especially women and girls. In addition, have you known the benefits that cycling can bring to you, check out these advantages below.
- According to some studies, scientists have shown that when doing exercise to lose weight by cycling the pedal followed the circle shape, individuals will have chances to burn up to 500 calories per hour.
- Only after half an hour riding the bike, your body has started to use fat reserves inside the body. Therefore, people should spend at least 30-45 minutes a day cycling around the neighborhood. To illustrate, it is better to ride 2 times a day, in the morning and evening.
- When cycling up to 60 minutes a day, the optimal operation of all the muscular parts will bring and healthy and active lifestyle.
- When cycling, you can achieve a panoramic view of all the surroundings things and feel the love
of life. As a result, people can dispel all the stressful thoughts after those hard-working days.
- Cycling quickly brings a greater efficiency compared to running. In addition, it is less likely to cause trauma and serious damage to the joints as when you are running. With the bicycle, you can pedal faster or slower depending on the interests and your ability.
- Cycling at the average speed has the same advantages as going for a slow walk. The speed bike with 20km/h will have an energy expenditure equals to the pedestrian whose speed goes up to 5km / h.
- Cycling gently strengthens the heart, lung and purifies oxygen to supply for the muscles. On the other hand, riding a bike also minimizes the risk of taking injuries during the process. This is an ideal sport for those who are overweight, having weak joints or recovering from injury.
- Increased the strength of your bone system. In fact, all the body parts are supported together by muscles, tendons and various ligaments. The act of cycling day by day often positively enhances the bone density, help protect and strengthen bones for the long term period.
- Not only that, your posture will stimulate all the muscular parts in the lower back during the cycling process. Thus, the spine will also be enhanced which can stimulate the small muscles of the vertebrae. As a result, this reduces the risk of taking back pain and other problems for you in the future.
Besides the benefits that cycling brings to you, it is suggested that individuals should ride the bike followed the proper method so that they are more likely to get better results. This not only improves the health, but stimulates the weight-loss process as well.
How to lose weight by riding bicycle
1. Cycling before having breakfast
Set up your exercise regime to sit on the saddle every morning is the right time to burn calories in your body. To illustrate, just spend 20 minutes cycling before breakfast. A recent study from the Journal of Physiology application has shown that: You will burn fat more effectively if you cycling without having not eating anything.
Although individuals will find it is very difficult when doing exercises without eating anymore. However, it helps you stimulate the fat burning process in the body faster and more effectively.
2. Gradually increase the intensity of workouts
Like many other sports, with the aim of losing weight, you also have to practice the outdoor activity slowly and steadily. For most people, they often want to receive the fast results which lead to give up after a short period of time. It is not good because you will lose all the effort as well as your precious time.
Let’s increase the distance and speed day by day. For example, people can try riding to places where you normally go by car or bus. Within a month of cycling, you will experience lots of significant changes to the appearance. The body will become stronger and more flexible which allows people to do lots of things.
3. Eating healthy diet
Besides doing exercises regularly, it is recommended that individuals should make a perfect combination between the work-outs and eating schedule.
Depending on body weight and dietary needs of each individuals, they must ensure that the body is provided with enough energy and enough water in necessary.
When implementing methods to lose weight by cycling day by day, you have to be sure that you have a reasonable diet. Try to avoid starving yourself for days, try to add up more healthy and suitable nutrients.
Try to eat a hearty and nutritious breakfast within 40 minutes after waking up in the morning. Then, both lunch and dinner must offer a great amount of protein for the body. Remember that you have to go cycling for 30 minutes every morning and evening.
Cycling is a sport which is now becoming increasingly popular towards a great number of people. It provides the most convenient and very good benefits for people who have to sit a lot during the lifetime, such as office workers or students. Let’s create the habit of practicing this outdoor sports day by day to receive good results.