Among various types of outdoor sport, people always choose to pick up one for themselves. By utilizing these activities, they can improve their health as well as the quality of life. Especially, jogging is one of the outdoor activities which brings benefits to your health. When mentioning about the common sports with their benefits, especially jogging, individuals can get the advantage that this sport brings to their life.
However, they are just the theories which have been shown and presented on various online websites. This article will show all the benefits that jogging brings to you and especially members in the family. For instance, nowadays parents can take their little kids outdoor with the best double jogging stroller. At this moment, they can also practice jogging at a steady pace as well.
Besides all the reasons, there are following researches for encouraging people to take part in this activity.
Bring various health benefits into your life
For elderly people, they often catch up in different health problems including heart attack, diabetes or stroke. Jogging at the medium level will help reduce the risk of taking these issues in the future. These days, parents are suggested to encourage their children to participate in jogging regularly. This will not only boost up the function of immune system, but enhance the creativity in their mind as well.
With the modern lifestyles, there are lots of new dishes and food which have been cooked to meet the needs of individuals. Besides that, the psychological pressure of the industrial age has also increased the rate of diseases related to metabolic syndromes, such as obesity, atherosclerosis, hypertension, diabetes.
- In effort to prevent this situation, jogging is a simple and inexpensive way suggested from professional scientists. In a series of article which mentioned about the benefits of walking, Wendy Bumgardener, an American scientist who specializes in this area, has released an engaging status: “Jogging or die, one form of exercises in the middle age to prevent the risk of death”.
- Secondly, she said that jogging with a moderate speed from 30 to 60 minutes a day creates chances for individuals to burn enough fat and increase metabolic rate. As a result, they will decrease substantial risk of heart disease, breast cancer and colon cancer.
Reduce the metabolic syndrome and cardiovascular
Many scientific studies have shown that various forms of outdoor exercise include jogging will create opportunity to enhance the metabolism, reduce bad cholesterol and lower triglycerides (this is a bad elements in the blood.
By these advantages, the body will improve cholesterol levels and enhance flexibility of the arteries to regulate blood pressure. In addition, jogging regularly also enhances blood circulation, tones the muscles and stimulates the digestion. As a result, people can experience the delicious taste in their dishes as well as sleep well at nights.
Stimulate the function of endocrine
- In term of endocrine, jogging regularly not only reduces stress hormones, but also enhances the secretion of serotonin and dopamine. To illustrate, these hormones help to boost up your spirits and optimism so that individuals can fight against depression.
- On the other hand, people should practicing outdoor sports instead of utilizing various drugs and supplements for the body. Thus, in addition to improving blood vessel, walking also helps reduce the risk of heart disease and stimulates the production of the hormone.
Stimulate your brain and other intellectual activities
Two independent researches were published in several magazines of the American Medical Association (Journal of the American Medical Association) showed that jogging can maintain the flexibility and responsiveness of the brain in a long period of time.
While some sports such as boating, swimming and aerobic require individuals to put lots off effort and high-intensity. Jogging offers the sense of comfort and convenient for most people, especially the elder. Therefore, they can adjust or manage the level of sport depended on their ability and capacity.
- Based on one study of 18,000 nursing female employees aged 70 and older showed that those who spend time jogging at least 1 hour, are achieving higher indicators of the ability to think and focus. In addition, they can level of the ability to remember the words than those who walked less than 40 minutes per week.
- Similarly, a study which was conducted on 2,000 men in Hawaii has stated that jogging regularly can significantly reduce the development of memory disorders, including Alzheimer’s disease. To illustrate, this disease relates to the attenuation and loss gradual memory.
- Another study from the University of Illinois at Urbana-Champagne, also showed that low-intensity exercises can reverse the aging process of your brain. The study was conducted by Dr. Arthur F.Kramer 2 and Ed Mc. Auley.
Reduce the risk of taking cancer
All forms of movement are more likely to increase the blood circulation. In fact, pain is caused by the jam of blood inside your body. To illustrate, once the body offers chances for blood to transfer smoothly, individuals won’t feel the pain anymore.
Jogging improves the blood circulation, increase the metabolism and increase the bone density. As a result, it has a very good effect in the prevention of osteoporosis and arthritis for elder people.
Reduce the stress
Walking regularly every day itself has a great effect on your endocrine and the psychological stability. Also, individuals spend time practicing meditate through observing the breath during their jogging process.
- During meditation process, people can control their speed depending on the health condition or exercise program.
- It is important that each step must be synchronized with the breath.
Observe the breath will also create chances for people to control their breath condition and save the energy. This helps lengthen the distance as well as the time for your jogging process. Most athletes know that control breathing will help them operate more efficiently and have a better endurance.
In general, all forms of exercise, including jogging, have a protective effect on the health and development of your creativity. A typical drug may be replaced by other types of medicine; however, they could not be replace by a healthy lifestyle.