For people who always focus carefully to maintain a healthy lifestyle, various outdoor sports to change their life including jogging, running or cycling have become familiar with them in the past. Nowadays, people tend to look for another form of exercises which not only helps them to build up the strength of body, but stimulates the peace in their mind as well.
When mentioning about yoga, individuals can practice it in different fitness centers. However, have you ever feel tired of practicing yoga in one place covered by 4 walls? Why don’t think of spending time for this activity outside the house and other beautiful places? Individuals will definitely gain lots of significant benefits in the future.
What is Yoga?
For people who haven’t heard about this type of sport, Yoga basically is a combination practice between your body and spirit, between the man and the universe. When spending time practicing this sport, individuals can experience the sense of peace and relaxation in their mind.
As mentioned before, practicing Yoga inside your house will not only limit your ability, but reduce the productivity of all the results as well. Are you ready to repeat this activity outside the house, regardless about the surrounding people or natural environment? Check out some useful method below:
Find some shades of tree
When reading on the internet or asking people about an ideal time for doing yoga, most of them will tell you to practice in a sunny place with lots of beautiful sunlight. However, this assumption may be wrong absolutely. In fact, practicing yoga under the sun will cause individuals to lose a great amount of water inside their body. In addition, this can lead to sweat and have a headache which can ruin your energetic day.
According to Eoin Finn, one instructor who specializes in Yoga, he states that “Direct sunlight can turn Yoga into an annoying and vigorous practice”. To solve this problem, individuals should find some huge shades and practice during the coolest part of the day. For instance, before 10am or after 4pm.
Find an available place
As mentioned above, shades can be found inside your house, especially the garden. So, how to find an appropriate place when you are staying outside the house? Obviously, there is always one park or some playing centers in your neighborhood. These are also the great places for practicing your sport as well.
When spending time doing yoga in the park or playground, individuals can have more chances to find new friends. They can meet different people who have the same positive attitude about this type of outdoor sports. Therefore, people will feel more excited and joyful towards the practicing time.
Utilize the natural features
As you may know, the only thing that goes with your exercise is a mat. You can definitely find it from various store chains or some online websites. However, one natural plant can be used for making your mat is the grass.
In fact, everything has its own advantage. In term of mat, it is an insulator, not a thing to help connect people and the earth’s elements. In contrast, these “natural mats” which are made from grass play an important role in connecting the body and the natural elements. Moreover, a grass is soft and comfortable, they will help bring more spirit and energy into your practicing process.
Listen to some relaxing songs or music
Yoga is known to be the sport which can bring a sense of peace and comfort into people’s mind. However, when practicing outside your house, there will be a variety of noise including the sound of people, traffic jam and naughty children as well.
Therefore, if you can find some place for practicing, you will definitely receive the better results in the future. There are some simple methods that you can utilize:
- Having one small earphone can help separate you from the noisy world outside the house.
- Listen to R&B songs or instrumental songs since they will help you feel better during the process.
- For some people who find it hard to pick up the songs, there are a great amount of albums which have been created for people when practicing their sports on the internet these days. To illustrate, listening to music will make you ignore from what people are saying about yourself.
Bring along the comfortable clothes
Actually, nobody wants to practice outdoor activities with their colorful bikini on their body. Try to choose clothes that bring a comfortable feeling for you during the process. It is suggested that you should bring soft clothes made from light materials and fabrics.
Also, don’t forget to bring one sweatshirt since you will need them along the way home. People often bring the practicing clothes and go home straightly. However, it is not a good idea. You may get a cold or flu after wandering outside the atmosphere of nights.
Books are great for relaxing between each set
In every type of sports, people have to spend little time resting between each set. For some people, they will sit down and talk with their partners about the daily life or children. Why don’t you read some pages of your favorite book instead of doing useless things?
The reason we suggest you to do that is to relax the mind as well as your emotional state. For example, you can buy one book related to yoga and read between each set. After that, individuals will have more chances to practice what they have learned from this useful book as well.
Yoga can be practiced in everywhere. However, doing yoga outside your house will result in various benefits for the body as well as your emotional state. Keep in mind these tips above in case you may need.