Soccer is one outdoor sport which has been created for such a long time. This is one of the activities which helps to strengthen the relationship among people. To illustrate, members in one team have to make a connection during the playing process.
On the other hand, soccer is known to be one popular sport towards a great number of people living around the world. This activity offers many benefits for the body, both in the physical health and the emotional state of individuals as well. For men who have not interested in this type of outdoor sport, these benefits below will help you realize some important things you have missed out:
1. Improved the cardiovascular health
In fact, every soccer player has to move a lot and almost constantly, they can reach from roughly 8 to 12 kilometers during the period of this game. Therefore, this method increases the endurance for your heart when the heart transfers blood to all the muscular parts inside your body.
On the other hand, the reason for causing heart attack problem is that there are various plaque formations in the arteries. Therefore, soccer requires the players to make various movements during the practicing process. As a result, they are less likely to get some serious diseases related to health such as heart attack or cardiovascular disease.
One more advantage of soccer is that it will minimize the systolic blood pressure inside the body. Therefore, individuals can stabilize the heart which leads to an active and healthy lifestyle.
Playing football offers many health benefits to individuals.
2. Co-toned all the muscular parts and bone density
In this sport, almost all muscles in the body must mobilize to make a variety of high-intensity movements. Just imagine that, young individuals who want to have a shape body will have to practice gradually at some fitness centers. However, all the constant movements during the soccer match create chances for people to improve the firmness in the fastest way.
For people who are getting older, they are more likely to suffer from osteoporosis. To limit the risk of taking this disease, soccer is an ideal outdoor activity for you. If individual want to mitigate this risk, you should practice soccer regularly to improve and enhance the health of your bone.
3. Improve the endurance
When playing soccer day by day, your endurance will be increased since you are forced to adapt to this game. As a result, you will be able to run continuously for such a long time. In fact, all these movements are requiring a greater strength so that you can complete all their tasks during 90 minutes.
Obviously, the movement in soccer games is said to be better than the time running on the machine in the gym and other fitness centers. To illustrate, players must perform a variety of different actions such as running, walking and jumping rope. The interesting advantage of this activity is that individuals will have more time to play and immerse with the natural atmosphere. Therefore, they can not only improve the physical health, but also relax the mind after the hard-working time.
4. Improving the coordination
The combination of hands and eyes will be significantly improved when you hit the ball by your head or received a pass from the teammate. In addition, the body parts will work with each other in the smooth way because you have to perform difficult movements like dribbling, ball or pass the ball in such a short period of time.
Besides, the motion of the body directly affects to the quality of the match. Better coordination of every person will create a perfect performance during the process. Also, the team is more likely to get better results after finishing the games. Thereby your health is significantly improved.
5. Realistic researches
There are some Scandinavian scientists who have demonstrated the huge impact of soccer on the bones and muscular parts inside your body. As a result, one elderly can become younger as reaching the age of 30.
To prove their statements, these Scandinavian scientists have announced a research project which showed various benefits that soccer can bring to your body:
- Strengthening all the muscular parts
- Balance the physical appearance as well as the emotion in your mind
- Expand the mineral of bone density and deal with various unexpected shocks in the back for individuals who have reached the middle age.
Results have showed that regular participation on soccer training can increase the bone density, improve the ability of individuals to balance the body and muscle parts dramatically. Moreover, people are more likely to reduce the risk of taking bone fractures and cracks.
Dr. Peter Krustrup, the leather of this researching team has state that: “When individuals are getting older, their bones become weaker and the balance of muscle also decreases. As a result, this will lead to some unexpected problems such as having fractures and broken bones. Therefore, whether individuals spend their time practicing soccer or other outdoor activities, it is still an effective method to significantly reduce these issues mentioned above”.
There are also 2 small researches which can show the benefits of soccer towards elderly:
- Although reaching the age of 70, some men can achieve an ideal physical balance between the body and muscle growth like young individuals who are 30 years old. The reason is because they practice soccer day by day.
- Elderly people at the age of 70 are more likely to fall for more than 2 times compared with other participants. These are the people who rarely play soccer as well as participate in outdoor sports.
Overall, besides the benefits that soccer bring to your life, this article also shows up some realistic researches to make them become more convincing. For people who haven’t participating in this outdoor activity, try to get start from now on. And if you don’t like soccer, your can practice yoga outside the house, running or cycling with friends in the spare time.